Light Mind Counselling

Feel Safe in Your Mind Again

Specialised EMDR therapy and trauma-informed care in Sri Lanka. A scientifically proven, compassionate approach to help you move beyond anxiety, stress, and past experiences—at your own pace.

When your mind won’t switch off, healing is possible.

Resolve the Root of Emotional Distress

EMDR (Eye Movement Desensitisation and Reprocessing) is a scientifically proven therapy that helps your brain safely process difficult experiences so they no longer feel overwhelming.

Widely used for trauma, anxiety, and PTSD, EMDR works at the root of distress—rather than simply managing symptoms. It allows your mind to reprocess past experiences in a safe, structured way, reducing their emotional intensity.

The Benefits of EMDR:

Reduce Emotional Triggers

Feel less reactive to past experiences that once felt overwhelming

Restore Inner Balance

Ease constant anxiety, tension, or feeling “on edge”

Break Repetitive Patterns

Move beyond cycles of overthinking, fear, or emotional blocks

Meaningful Progress

Many people experience noticeable improvements in fewer sessions compared to traditional talk therapy

Move Beyond Coping to Real Healing

Many people understand logically that they are safe—but don’t feel it. EMDR helps bridge this gap.

Through a guided process, EMDR activates your brain’s natural ability to process and release unresolved experiences, allowing them to be stored in a healthier, less distressing way.

Physical Calm

Reduced tension, stress, and anxiety in your body

Mental Clarity

The ability to reflect on past experiences without feeling overwhelmed

Lasting Resilience

A shift from survival mode to a more grounded and balanced way of living

20 Years of Experience in Trauma-Informed Care

Harshani Algiriya is a specialist trauma counsellor with over 20 years of experience providing professional psychological support.

As the founder of Light Mind Counselling & Psychology in Australia, she has established a trusted practice supporting individuals through trauma, anxiety, and emotional challenges. She now brings this experience to clients in Sri Lanka.

Her approach combines clinical expertise with genuine empathy, creating a safe and supportive space for those who feel stuck, overwhelmed, or exhausted by recurring emotional patterns.

By integrating international clinical standards with a deep understanding of personal and cultural context, Harshani offers a professional and compassionate path towards meaningful healing.

Confidential, safe, and non-judgemental support.

Is This Right for You?

You may benefit from EMDR therapy if you are experiencing:

Ongoing anxiety or feeling constantly “on edge”
Difficulty letting go of past experiences
Overthinking or emotional overwhelm
Stress that is affecting your daily life or relationships
A sense of feeling stuck, despite wanting to move forward

Common Questions About EMDR Therapy

What is EMDR therapy?

EMDR is a structured, evidence-based therapy that helps your brain process difficult memories so they no longer feel overwhelming or distressing.

Can EMDR help with anxiety?

Yes. EMDR is widely used to treat anxiety by addressing the underlying experiences that contribute to ongoing stress and worry.

Is EMDR therapy safe?

Yes. EMDR is a well-established and internationally recognised therapy delivered in a controlled, supportive environment by a trained professional.

How many sessions will I need?

This varies for each person. Some individuals experience meaningful progress within a shorter number of sessions, while others may benefit from longer-term support.

Is everything confidential?

Yes. Your privacy is fully respected. All sessions and enquiries are handled with strict confidentiality.

A Safe, Confidential Space to Begin

Starting therapy can feel like a big step. Your first consultation is simply a conversation—no pressure, just a chance to understand your needs and explore how EMDR therapy may support you.